Spinach Lasagna

Spinach Lasagna
Fat 33%Carbs 45%Protein 22%
Percent Calories

1 serving of spinach lasagna contains 510 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and calcium (58% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare lasagna noodles as per package directions. Set aside.
  2. In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom of the pan. Layer 1/3 of the lasagna noodles in an even layer, followed by half of the ricotta cheese, 1/3 of the mozzarella, 1/2 the spinach, and 1/3 the basil. Repeat with a second layer of marinara, noodles, ricotta, Mozzarella, spinach and basil. Then finish with a final layer of marinara, noodles, marinara and Mozzarella.
  3. Cover pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown around the edges.
  4. Remove and set on a cooling rack. Sprinkle with Parmesan cheese and the remaining fresh basil. Serve warm.
  5. Recipe inspired by: http://www.gimmesomeoven.com/spinach-lasagna-recipe/

Nutrition Facts

For 1 serving of spinach lasagna (342g)

NutrientValue%DV
Calories510
Fats19g 25%
Saturated fats11g 53%
Trans fats0g
Cholesterol62mg 21%
Sodium970mg 42%
Carbs59g 21%
Net carbs55g
Fiber4g 13%
Sugar7g
Protein30g
Calcium580mg 58%
Iron4mg 56%
Potassium809mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4220μg
Caffeine0mg
Choline46mg 8%
Copper0.5mg 53%
Fluoride26μg
Folate (B9)137μg 34%
Lycopene14860μg
Magnesium163mg 39%
Manganese2mg 101%
Niacin8mg 49%
Pantothenic acid1mg 18%
Phosphorus531mg 76%
Retinol160μg
Riboflavin (B2)1mg 39%
Selenium66μg 120%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU7570IU
Vitamin A513μg 57%
Vitamin B121μg 23%
Vitamin B60.5mg 37%
Vitamin C6mg 6%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 30%
Vitamin K220μg 183%
Zinc4mg 36%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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