Spinach Lasagna
1 serving of spinach lasagna contains 510 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Prepare lasagna noodles as per package directions. Set aside.
- In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom of the pan. Layer 1/3 of the lasagna noodles in an even layer, followed by half of the ricotta cheese, 1/3 of the mozzarella, 1/2 the spinach, and 1/3 the basil. Repeat with a second layer of marinara, noodles, ricotta, Mozzarella, spinach and basil. Then finish with a final layer of marinara, noodles, marinara and Mozzarella.
- Cover pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown around the edges.
- Remove and set on a cooling rack. Sprinkle with Parmesan cheese and the remaining fresh basil. Serve warm.
- Recipe inspired by: http://www.gimmesomeoven.com/spinach-lasagna-recipe/
Nutrition Facts
For 1 serving of spinach lasagna (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 19g | 25% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 970mg | 42% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 580mg | 58% |
| Iron | 4mg | 56% |
| Potassium | 809mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4220μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | 26μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 14860μg | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 101% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 531mg | 76% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 7570IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 220μg | 183% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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