Spinach Kale Waldoft Salad

with Dressing - Trader Joe's

Fat 50% Carbs 39% Protein 10%
Percent Calories

1 serving of spinach kale waldoft salad (with Dressing - Trader Joe's) contains 310 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (150% of your Daily Value).

Nutrition Facts

For 1 serving of spinach kale waldoft salad (269g)

Nutrient Value %DV
Calories 310
Fats 17g 22%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 320mg 14%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar
Protein 8g
Calcium 150mg 15%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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