Spinach Frittata with Sweet Potato Crust
1 serving of spinach frittata with sweet potato crust contains 304 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees Fahrenheit. In a large bowl, whisk together the eggs, milk, a pinch of salt and ½ teaspoon black pepper.
- Peel the sweet potatoes and chop them into ¼-inch cubes. In a 10-inch sauté pan (or well-seasoned cast iron skillet), warm the olive oil over medium heat. Add the potatoes and toss to coat, then sprinkle with cumin and ½ teaspoon salt and stir. Cook the sweet potatoes, stirring occasionally, until they are cooked through and have brown marks, 10 to 15 minutes (add another little splash of olive oil if the potatoes start sticking to the pan).
- Even spread potatoes across the pan. Sprinkle the chopped green onions on top of the potatoes, then the spinach. Cover the pan with a lid or cookie sheet if you have one, and cook until the spinach wilts, a minute or two.
- Turn the heat down to low. Whisk the eggs one last time and pour them over the spinach. Crumble the goat cheese with your fingers or a fork over the top of the frittata. Put the pan in the oven and bake until you can shake the pan (wear oven mitts!) and see that the middle is just barely set, about 12 to 18 minutes.
- Set the frittata aside for a few minutes before slicing it. Sprinkle with pepper and cilantro. Enjoy!
Nutrition Facts
For 1 serving of spinach frittata with sweet potato crust (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 383mg | 128% |
| Sodium | 338mg | 15% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 44% |
| Potassium | 518mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6556μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.3mg | 38% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 323mg | 46% |
| Retinol | 236μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 11723IU | |
| Vitamin A | 782μg | 87% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 87μg | 73% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
