Spinach Florentine Bagel

Einstein Bros Bagels

Fat 16% Carbs 68% Protein 16%
Percent Calories

1 bagel of spinach florentine bagel (Einstein Bros Bagels) contains 320 Calories. The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of protein (23% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 bagel of spinach florentine bagel (133g)

Nutrient Value %DV
Calories 320
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 570mg 25%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 5g
Protein 13g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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