spinach dal

Ingredients

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  3 tsp or 6g

• Clarified Butter

  Ghee - Trader Joe's

  2 tsp or 10g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  4 ⁵⁄₁₆ tsp, whole or 9g

• Green Chillies

  Fresh, Raw - Tesco

  1 chilli or 17g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Baby Spinach

  Dole

  3 cup or 85g

• Mung Dal

  Jyoti Natural Foods

  ½ cup or 114g

• Red Split Lentils

  Waitrose

  100 grams or 100g

• Lemon juice

  Raw

  1 tbsp or 15g

• Garlic

  Minced - Great Value

  1 tsp or 5g

• Ginger root

  Raw

  1 tbsp or 6g

• Water

  Tap, drinking

  2 cup 8 fl oz or 474g

Directions

1. Wash and soak the dal till ready to use.
2. Chop all the veggies
3. Heat ghee in a pan and add the cumin seeds, ginger, garlic, onions, green chilly, turmeric and some salt.
4. Cook for 1-2 minutes and add the tomatoes and the soaked dals.
5. Add water and let it pressure cook for 5-8 minutes on high pressure.
6. Quick release the pressure and add the spinach, cilantro, salt, pepper and lemon juice. Adjust water and salt as per you liking