Spinach, Cut Leaf
Cut Leaf, Kroger
1 cup of spinach, cut leaf (Cut Leaf, Kroger) contains 30 Calories. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This is a good source of vitamin a (83% of your Daily Value).
Nutrition Facts
For 1 cup of spinach, cut leaf (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 30 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 120mg | 5% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 70mg | 7% |
Iron | 1mg | 11% |
Potassium | 230mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 750μg | 83% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cut Leaf Spinach Good & Gather
Cut Leaf Spinach Food Lion
Cut Leaf Spinach Sprouts Farmers Market
Cut Leaf Spinach Wegmans
Leaf Spinach, Cut PictSweet Farms
Cut Leaf Spinach Giant
Recipes
Pressure Cooker Spinach Palak Pulao http://www.vegrecipesofindia.com/palak-pulao-recipe-spinach-pulao/