Spinach Cream Cheese Stuffed Chicken Breast

Spinach Cream Cheese Stuffed Chicken Breast
Fat 48%Carbs 17%Protein 35%
Percent Calories

1 serving of spinach cream cheese stuffed chicken breast contains 598 Calories. The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (93% of your Daily Value), potassium (14% of your Daily Value), and calcium (63% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. For the spinach and cream cheese filling: In a medium bowl, combine the cream cheese, spinach, chopped scallions, garlic, and red pepper flakes. Use a rubber spatula to make sure all the ingredients are mixed throughout.
  2. Place a rack near the center of the oven and preheat the oven to 350 degrees F. Place a piece of parchment paper or a silicone mat in a baking sheet and set aside.
  3. Butterfly the chicken breast and using a meat mallet or rolling pin, flatten each chicken breast to about a ½ inch.
  4. Spread a quarter of the mixture onto each chicken breast; top each with swiss cheese. Carefully roll up the chicken and secure with toothpicks.
  5. Place the beaten eggs in a shallow dish. In another shallow dish, combine Panko crumbs, parmesan cheese, Italian seasoning, salt, and pepper. Dip each chicken breast in the eggs and then into the panko parmesan mixture. Make sure the breasts are well coated. Discard any extra mixture.
  6. Place chicken on the prepared baking sheet. Bake 40-45 minutes or until chicken is no longer pink in center and the outside is golden brown. Serve warm.

Nutrition Facts

For 1 serving of spinach cream cheese stuffed chicken breast (274g)

NutrientValue%DV
Calories598
Fats31g 40%
Saturated fats16g 82%
Trans fats0g
Cholesterol264mg 88%
Sodium801mg 35%
Carbs25g 9%
Net carbs23g
Fiber2g 6%
Sugar3g
Protein52g
Calcium631mg 63%
Iron3mg 37%
Potassium641mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene528μg
Caffeine0mg
Choline201mg 37%
Copper0.2mg 18%
Fluoride0.3μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium80mg 19%
Manganese0.3mg 14%
Niacin13mg 84%
Pantothenic acid3mg 54%
Phosphorus722mg 103%
Retinol265μg
Riboflavin (B2)1mg 53%
Selenium54μg 98%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1766IU
Vitamin A309μg 34%
Vitamin B122μg 79%
Vitamin B61mg 88%
Vitamin C4mg 5%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K56μg 47%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats16g 82%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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