Spinach Cheese and Artichoke Dip

TGI Friday's

Fat 66% Carbs 17% Protein 17%
Percent Calories

1 serving of spinach cheese and artichoke dip (TGI Friday's) contains 50 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 1 serving of spinach cheese and artichoke dip (28g)

Nutrient Value %DV
Calories 50
Fats 4g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 150mg 7%
Carbs 2g 1%
Net carbs 0g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 60mg 6%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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