Spinach Chapati

Haldiram's

Fat 23%Carbs 66%Protein 10%
Percent Calories

2 piece of spinach chapati (Haldiram's) contains 120 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 piece of spinach chapati (60g)

NutrientValue%DV
Calories120
Fats3g 4%
Saturated fats2g 12%
Trans fats0g
Cholesterol2mg 1%
Sodium80mg 3%
Carbs19g 7%
Net carbs18g
Fiber0.5g 2%
Sugar0.5g
Protein3g
Calcium5mg 0.5%
Iron2mg 25%
Potassium18mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine