Spinach and Tomato Farfalle

Spinach and Tomato Farfalle
Fat 35%Carbs 47%Protein 18%
Percent Calories

1 serving of spinach and tomato farfalle contains 400 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion.
  3. Sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes; sauté 3 minutes or until tomatoes begin to soften.
  4. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with additional cheese.

Nutrition Facts

For 1 serving of spinach and tomato farfalle (233g)

NutrientValue%DV
Calories400
Fats16g 20%
Saturated fats6g 30%
Trans fats0g
Cholesterol20mg 7%
Sodium2383mg 104%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar5g
Protein18g
Calcium393mg 39%
Iron2mg 20%
Potassium330mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene695μg
Caffeine0mg
Choline15mg 3%
Copper0mg 5%
Fluoride2μg
Folate (B9)40μg 10%
Lycopene1438μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus252mg 36%
Retinol63μg
Riboflavin (B2)0.1mg 11%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1416IU
Vitamin A124μg 14%
Vitamin B120.4μg 17%
Vitamin B60.2mg 16%
Vitamin C16mg 18%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K46μg 38%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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