Spinach and Tomato Farfalle

Spinach and Tomato Farfalle
Fat 35% Carbs 47% Protein 18%
Percent Calories

1 serving of spinach and tomato farfalle contains 400 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion.
  3. Sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes; sauté 3 minutes or until tomatoes begin to soften.
  4. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with additional cheese.

Nutrition Facts

For 1 serving of spinach and tomato farfalle (233g)

Nutrient Value %DV
Calories 400
Fats 16g 20%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 2383mg 104%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 5g
Protein 18g
Calcium 393mg 39%
Iron 2mg 20%
Potassium 330mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 56μg
Beta carotene 695μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 5%
Fluoride 2μg
Folate (B9) 40μg 10%
Lycopene 1438μg
Magnesium 35mg 8%
Manganese 0.3mg 13%
Niacin 1mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 252mg 36%
Retinol 63μg
Riboflavin (B2) 0.1mg 11%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1416IU
Vitamin A 124μg 14%
Vitamin B12 0.4μg 17%
Vitamin B6 0.2mg 16%
Vitamin C 16mg 18%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 10%
Vitamin K 46μg 38%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 1g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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