Spinach and Tomato Farfalle
1 serving of spinach and tomato farfalle contains 400 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion.
- Sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes; sauté 3 minutes or until tomatoes begin to soften.
- Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with additional cheese.
Nutrition Facts
For 1 serving of spinach and tomato farfalle (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 16g | 20% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 2383mg | 104% |
Carbs | 47g | 17% |
Net carbs | 43g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 393mg | 39% |
Iron | 2mg | 20% |
Potassium | 330mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 695μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 1438μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 252mg | 36% |
Retinol | 63μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1416IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 46μg | 38% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |