Spinach and Goat Cheese Hasselback Chicken
1 serving of spinach and goat cheese hasselback chicken contains 368 Calories. The macronutrient breakdown is 2% carbs, 55% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Original recipe by Susan of Simple Healthy Kitchen: https://www.simplehealthykitchen.com/spinach-goat-cheese-hasselbeck-chicken/
- Preheat oven to 350 degrees F. Prepare a baking sheet by lining with foil, set aside.
- In a large skillet add a splash of olive oil. Cook spinach over medium heat until slightly wilted (approximately 3-5 minutes). Add crumbled goat cheese and continue to cook until cheese is melted (about 1 minute). Stir in red pepper flakes (if using). Set aside.
- Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approximately 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture.
- Generously salt and pepper top of chicken breast and season with paprika. Sprinkle ¼ of the mozzarella cheese among each chicken breast.
- Place chicken breasts in the oven and bake for 20-25 minutes. If desired switch oven from bake to broil for the last 10 minutes of cooking (for more bubbly and browned cheese).
Nutrition Facts
For 1 serving of spinach and goat cheese hasselback chicken (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 22g | 28% |
Saturated fats | 9g | 47% |
Trans fats | 0.2g | |
Cholesterol | 113mg | 38% |
Sodium | 354mg | 15% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 39g | |
Calcium | 151mg | 15% |
Iron | 3mg | 31% |
Potassium | 489mg | 10% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1557μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.3mg | 12% |
Niacin | 15mg | 92% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 396mg | 57% |
Retinol | 146μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 3145IU | |
Vitamin A | 279μg | 31% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 110μg | 92% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |