Spicy Tuna Volcano Roll

Mai

Fat 21% Carbs 67% Protein 11%
Percent Calories

1 serving of spicy tuna volcano roll (Mai) contains 427 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of spicy tuna volcano roll (270g)

Nutrient Value %DV
Calories 427
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1243mg 54%
Carbs 71g 26%
Net carbs 67g
Fiber 4g 14%
Sugar 21g
Protein 12g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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