Spicy Sweet Potato Hash and Eggs
1 serving of spicy sweet potato hash and eggs contains 314 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (86% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Begin by cutting 2 large sweet potatoes into 1/2″ cubes.
- Trim 3 cloves of garlic and mince it along with 2 serrano chiles. Chop the onion.
- In a large cast iron skillet, add enough olive oil to coat the pan and then warm it over a medium-high heat. When the oil is glistening, add in the garlic, onion, and serrano.
- Add in the sweet potatoes and toss them so they are all coated by the oil. Increase the heat back to medium-high and cook the potatoes until they are tender, about 25 minutes.
- Meanwhile, in a seperate pan coated with non-stick spray cook the eggs until yolk has reached desired doneness.
- When the potatoes have fully cooked, add 6 cooked eggs atop the stack and serve. Enjoy!
Nutrition Facts
For 1 serving of spicy sweet potato hash and eggs (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 192mg | 8% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 494mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 7397μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 253mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 12874IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
