Spicy soft tofu stew with seafood (해물 순두부 찌개)
1 servings of spicy soft tofu stew with seafood (해물 순두부 찌개) contains 379 Calories. The macronutrient breakdown is 17% carbs, 37% fat, and 46% protein. This is a good source of protein (82% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine the hot pepper flakes, sesame oil, and black pepper in a small bowl. Mix well with a spoon until the hot pepper flakes absorb all the oil. Set aside.
- Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, garlic, mushroom, and the chopped white part of the green onion. Stir with a wooden spoon until the onion and garlic are slightly brown and crispy, 2 to 4 minutes. Add the stock. Cover and cook for 5 to 6 minutes, until it's boiling vigorously.
- Cut the tubes of tofu in half and squeeze them into the boiling stew. If using silken tofu, scoop or squeeze from the box into the stew. Break up the tofu in the stew with a wooden spoon. Add half of the hot pepper mixture, along with the shrimp, mussels, and oysters. Add the fish sauce and stir a few times.
- Cover and cook for 5 to 6 minutes, until the seafood is fully cooked and the broth is infused with its savory flavor.
Nutrition Facts
For 1 servings of spicy soft tofu stew with seafood (해물 순두부 찌개) (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 17g | 21% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 244mg | 81% |
Sodium | 1920mg | 83% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 16% |
Sugar | 3g | |
Protein | 46g | |
Calcium | 798mg | 80% |
Iron | 9mg | 110% |
Potassium | 785mg | 17% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 310μg | |
Caffeine | 0mg | |
Choline | 198mg | 36% |
Copper | 1mg | 104% |
Fluoride | 1μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0μg | |
Magnesium | 130mg | 31% |
Manganese | 1mg | 65% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 461mg | 66% |
Retinol | 92μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 67μg | 122% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 990IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 7μg | 312% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 63IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 19μg | 16% |
Zinc | 19mg | 172% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |