Spicy Shrimp Mango Roll

Bento Express

Fat 22% Carbs 64% Protein 14%
Percent Calories

9 pieces with 3.25 tsp of condiments of spicy shrimp mango roll (Bento Express) contains 290 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 9 pieces with 3.25 tsp of condiments of spicy shrimp mango roll (219g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 820mg 36%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 10g
Protein 10g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes