Spicy Fried Eggs

Spicy Fried Eggs
Fat 52% Carbs 30% Protein 18%
Percent Calories

1 plate of spicy fried eggs contains 526 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 plate
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil over medium/low heat in a non stick pan.
  2. Add chili powder to oil and fry eggs.
  3. Heat tortillas in preferred manner
  4. Stack tortillas on a plate and top with fried eggs.
  5. Heat salsa in the egg pan and pour over eggs.

Nutrition Facts

For 1 plate of spicy fried eggs (291g)

Nutrient Value %DV
Calories 526
Fats 31g 40%
Saturated fats 7g 35%
Trans fats 0.1g
Cholesterol 558mg 186%
Sodium 799mg 35%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 4g
Protein 25g
Calcium 182mg 18%
Iron 5mg 64%
Potassium 624mg 13%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 157μg
Beta carotene 1264μg
Caffeine 0mg
Choline 461mg 84%
Copper 0.3mg 39%
Fluoride 2μg
Folate (B9) 78μg 20%
Lycopene 3031μg
Magnesium 88mg 21%
Manganese 0.4mg 19%
Niacin 3mg 16%
Pantothenic acid 3mg 51%
Phosphorus 562mg 80%
Retinol 240μg
Riboflavin (B2) 1mg 65%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 3266IU
Vitamin A 363μg 40%
Vitamin B12 1μg 56%
Vitamin B6 1mg 49%
Vitamin C 1mg 1%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 7mg 48%
Vitamin K 18μg 15%
Zinc 3mg 30%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 16g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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