1 plate of spicy fried eggs contains 526 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil over medium/low heat in a non stick pan.
- Add chili powder to oil and fry eggs.
- Heat tortillas in preferred manner
- Stack tortillas on a plate and top with fried eggs.
- Heat salsa in the egg pan and pour over eggs.
Nutrition Facts
For 1 plate of spicy fried eggs (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 799mg | 35% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 182mg | 18% |
| Iron | 5mg | 64% |
| Potassium | 624mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 1264μg | |
| Caffeine | 0mg | |
| Choline | 461mg | 84% |
| Copper | 0.3mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 3031μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 562mg | 80% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3266IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |