Spicy Fried Eggs
1 plate of spicy fried eggs contains 526 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil over medium/low heat in a non stick pan.
- Add chili powder to oil and fry eggs.
- Heat tortillas in preferred manner
- Stack tortillas on a plate and top with fried eggs.
- Heat salsa in the egg pan and pour over eggs.
Nutrition Facts
For 1 plate of spicy fried eggs (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 526 | |
Fats | 31g | 40% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 558mg | 186% |
Sodium | 799mg | 35% |
Carbs | 40g | 15% |
Net carbs | 32g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 182mg | 18% |
Iron | 5mg | 64% |
Potassium | 624mg | 13% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 157μg | |
Beta carotene | 1264μg | |
Caffeine | 0mg | |
Choline | 461mg | 84% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 3031μg | |
Magnesium | 88mg | 21% |
Manganese | 0.4mg | 19% |
Niacin | 3mg | 16% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 562mg | 80% |
Retinol | 240μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 3266IU | |
Vitamin A | 363μg | 40% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 123IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |