Spicy Elmo Breakfast Wrap

Einstein Bros Bagels

Fat 50% Carbs 33% Protein 17%
Percent Calories

1 wrap of spicy elmo breakfast wrap (Einstein Bros Bagels) contains 670 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (21% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 wrap of spicy elmo breakfast wrap (303g)

Nutrient Value %DV
Calories 670
Fats 37g 47%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 375mg 125%
Sodium 1220mg 53%
Carbs 56g 20%
Net carbs 50g
Fiber 6g 21%
Sugar 5g
Protein 28g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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