Spicy Egg Salad Sandwich
1 serving of spicy egg salad sandwich contains 326 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Hard boil then peel eggs. Mince jalapeno pepper.
- In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
- Spread egg mixture on half of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread.
Nutrition Facts
For 1 serving of spicy egg salad sandwich (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 374mg | 125% |
| Sodium | 550mg | 24% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 161mg | 16% |
| Iron | 4mg | 44% |
| Potassium | 433mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 615μg | |
| Caffeine | 0mg | |
| Choline | 315mg | 57% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1029μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 335mg | 48% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1603IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
