Spicy Coconut Chicken Curry
4 serving of spicy coconut chicken curry contains 988 Calories. The macronutrient breakdown is 10% carbs, 45% fat, and 44% protein. This is a good source of protein (198% of your Daily Value), fiber (28% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut the chicken breasts into small pieces. Spray a nonstick skillet with coconut oil and set on medium-high heat. Cook the chicken for about 6-12 minutes, until chicken is cooked through and no longer pink. Set aside.
- Spray another nonstick skillet with coconut oil and place on medium heat. Add the red onion, garlic, and ginger. Sauté until the red onion is nearly translucent, about 5-7 minutes.
- Add chicken broth, coconut milk, and seasonings to the skillet. Stir with a spatula. Let the sauce simmer, and then cover. Reduce to low heat to allow the sauce to cook and thicken.
- Add cooked, chopped chicken breasts into the coconut curry mixture. Stir with a spatula and cook covered for about 5 minutes on low heat. Season with sea salt and pepper to taste.
- Remove the skillet from the heat and allow the sauce to thicken. Enjoy!
Nutrition Facts
For 4 serving of spicy coconut chicken curry (819g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 50g | 64% |
| Saturated fats | 35g | 175% |
| Trans fats | 0g | |
| Cholesterol | 331mg | 110% |
| Sodium | 671mg | 29% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 111g | |
| Calcium | 146mg | 15% |
| Iron | 13mg | 162% |
| Potassium | 2456mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1484μg | |
| Caffeine | 0mg | |
| Choline | 408mg | 74% |
| Copper | 1mg | 91% |
| Fluoride | 0.4μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 5mg | 210% |
| Niacin | 47mg | 294% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 1238mg | 177% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2920IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 4mg | 315% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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