Spicy Chili Garlic Beef

BD's Mongolian Grill

Fat 33% Carbs 45% Protein 22%
Percent Calories

1 meal of spicy chili garlic beef (BD's Mongolian Grill) contains 599 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (59% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 meal of spicy chili garlic beef

Nutrient Value %DV
Calories 599
Fats 22g 28%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 2340mg 102%
Carbs 67g 24%
Net carbs 59g
Fiber 8g 29%
Sugar 11g
Protein 33g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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