Spicy Chicken with Rice and beans
1 breast of spicy chicken with rice and beans contains 466 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (68% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (97% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Sprinkle chicken breasts with pepper seasoning. Heat oil in large skillet over medium-high heat.
- Cook chicken 4 minutes per side or until lightly browned. Remove from skillet. Add rice to skillet; cook 2 minutes or until rice begins to brown. Add undrained Rotel tomatoes, beans and water.
- Place chicken on top of rice. Cover and simmer over medium heat 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with green onions.
Nutrition Facts
For 1 breast of spicy chicken with rice and beans (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 504mg | 22% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 13% |
| Sugar | 0.2g | |
| Protein | 38g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 697mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 17% |
| Fluoride | 56μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 363mg | 52% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 99IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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