Spicy Chicken Caesar Salad

Wendy's

Fat 56% Carbs 22% Protein 22%
Percent Calories

1 bowl of spicy chicken caesar salad (Wendy's) contains 770 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 bowl of spicy chicken caesar salad (435g)

Nutrient Value %DV
Calories 770
Fats 49g 63%
Saturated fats 16g 80%
Trans fats
Cholesterol 115mg 38%
Sodium 1810mg 79%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar
Protein 43g
Calcium 500mg 50%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2520μg 280%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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