Spicy Calamari with Bacon and Scallions
1 serving of spicy calamari with bacon and scallions contains 283 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin b12 (98% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
- Cut bacon into .5-inch pieces. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
- Toss squid with 1/4 teaspoon salt.
- Heat fat remaining in skillet over high heat until very hot, then saut squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
- Serve squid immediately, sprinkled with bacon.
Nutrition Facts
For 1 serving of spicy calamari with bacon and scallions (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 415mg | 138% |
| Sodium | 267mg | 12% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 544mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 3mg | 363% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 426mg | 61% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 316IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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