Spiced Roast Chicken Breast
1 serving of spiced roast chicken breast contains 349 Calories. The macronutrient breakdown is 1% carbs, 63% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 450F.
- Pat chicken dry. Stir together spices, salt, and 1 1/2 teaspoons oil and rub evenly all over chicken. Heat remaining tablespoon oil in an ovenproof heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then brown chicken on both sides, about 5 minutes. Transfer skillet to middle of oven and roast chicken, skin side up, until just cooked through, 16 to 18 minutes. Transfer chicken to a plate. Add water to pan and deglaze over high heat, scraping up brown bits. Pour pan juices over chicken.
Nutrition Facts
For 1 serving of spiced roast chicken breast (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1292mg | 56% |
| Carbs | 1g | 0.4% |
| Net carbs | 0.5g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 31g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 358mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 260mg | 37% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 512IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
