Spelt bread

Fat 22%Carbs 68%Protein 10%
Percent Calories

1 serving of spelt bread contains 238 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein.

Makes
6 servings
Prep Time
100 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix all the dry ingredients in a bowl. Then add the olive oil and warm water. Once it's all nicely mixed put a tea towel over the bowl and let it sit for 90 minutes
  2. You can now take the dough out and molt it into shape. Now it's ready to be baked! Once it's all done in the oven, let it cool completely before cutting

Nutrition Facts

For 1 serving of spelt bread

NutrientValue%DV
Calories238
Fats6g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1167mg 51%
Carbs40g 15%
Net carbs40g
Fiber0.3g 1%
Sugar12g
Protein6g
Calcium11mg 1%
Iron0.2mg 2%
Potassium28mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 0%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc0.1mg 1%
Sugars
Sugar12g
Sucrose11g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g