Spelt bread
1 serving of spelt bread contains 238 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein.
- Makes
- 6 servings
- Prep Time
- 100 minutes
- Cook Time
- 30 minutes
Ingredients
Spelt flour
1 serving or 100g
Brown sugar
½ cup unpacked or 73g
Directions
- Mix all the dry ingredients in a bowl. Then add the olive oil and warm water. Once it's all nicely mixed put a tea towel over the bowl and let it sit for 90 minutes
- You can now take the dough out and molt it into shape. Now it's ready to be baked! Once it's all done in the oven, let it cool completely before cutting
Nutrition Facts
For 1 serving of spelt bread
Nutrient | Value | %DV |
---|---|---|
Calories | 238 | |
Fats | 6g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1167mg | 51% |
Carbs | 40g | 15% |
Net carbs | 40g | |
Fiber | 0.3g | 1% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 11mg | 1% |
Iron | 0.2mg | 2% |
Potassium | 28mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0mg | 0% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 8mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 12g | |
Sucrose | 11g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |