Specialty Bun, Taro

Golden Happiness

Fat 24% Carbs 67%
Percent Calories

1 bun of specialty bun, taro (Golden Happiness) contains 230 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 1 bun of specialty bun, taro (80g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 125mg 5%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 14g
Protein 5g
Calcium 14mg 1%
Iron 1mg 16%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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