Special K Lemon Twist Quinoa Bar

Kellogg's

Fat 24% Carbs 57% Protein 19%
Percent Calories

1 bar of special k lemon twist quinoa bar (Kellogg's) contains 160 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bar of special k lemon twist quinoa bar (45g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 11g
Protein 8g
Calcium 250mg 25%
Iron 5mg 68%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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