Spearmint

Dried

Spearmint
Fat 16% Carbs 61% Protein 23%
Percent Calories

1 tsp of spearmint (Dried) contains 1 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This has a relatively high calorie density, with 285 Calories per 100g.

Nutrition Facts

For 1 tsp of spearmint (0.5g)

Nutrient Value %DV
Calories 1
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 0.3g 0.1%
Net carbs 0.1g
Fiber 0.1g 1%
Sugar
Protein 0.1g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 3mg 1%
Manganese 0.1mg 2%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.1%
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU 53IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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