Spearmint

Fresh

Spearmint
Fat 12% Carbs 63% Protein 25%
Percent Calories

2 ½ tbsp of spearmint (Fresh) contains 6 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 2 ½ tbsp of spearmint (14g)

Nutrient Value %DV
Calories 6
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 1g 0.4%
Net carbs 0.2g
Fiber 1g 3%
Sugar
Protein 0.5g
Calcium 28mg 3%
Iron 2mg 21%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 9mg 2%
Manganese 0.2mg 7%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 578IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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