Spanish White Beans with Spinach

Spanish White Beans with Spinach
Fat 36% Carbs 48% Protein 17%
Percent Calories

1 serving of spanish white beans with spinach contains 388 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain tomatoes and coarsely chop. Rinse and drain white beans. Remove any tough stems from spinach.
  2. Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
  3. Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.

Nutrition Facts

For 1 serving of spanish white beans with spinach (366g)

Nutrient Value %DV
Calories 388
Fats 16g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Carbs 48g 18%
Net carbs 36g
Fiber 13g 45%
Sugar 3g
Protein 17g
Calcium 260mg 26%
Iron 7mg 90%
Potassium 1248mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 5354μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 65%
Fluoride 1μg
Folate (B9) 215μg 54%
Lycopene 0μg
Magnesium 163mg 39%
Manganese 2mg 68%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 9050IU
Vitamin A 452μg 50%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 16mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 410μg 342%
Zinc 3mg 23%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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