Spanish White Beans with Spinach
1 serving of spanish white beans with spinach contains 388 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
2 package (10 oz) yields or 440g
Directions
- Drain tomatoes and coarsely chop. Rinse and drain white beans. Remove any tough stems from spinach.
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
Nutrition Facts
For 1 serving of spanish white beans with spinach (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 107mg | 5% |
Carbs | 48g | 18% |
Net carbs | 36g | |
Fiber | 13g | 45% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 260mg | 26% |
Iron | 7mg | 90% |
Potassium | 1248mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 5354μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 65% |
Fluoride | 1μg | |
Folate (B9) | 215μg | 54% |
Lycopene | 0μg | |
Magnesium | 163mg | 39% |
Manganese | 2mg | 68% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 227mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 9050IU | |
Vitamin A | 452μg | 50% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 410μg | 342% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |