Spanish Tortilla

Fat 17%Carbs 75%
Percent Calories

1 slice of spanish tortilla contains 194 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
4 slice
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Favorite uses: Warm, in wedges, with salad (and even jamón serrano) for dinner. Cold, in wedges, with salad for lunch. Cut into cubes and served with toothpicks for parties/cheese courses. As a sandwich filling, on a crusty baguette with aioli. Trust me. You can add: Truly anything to this — a cup of slivered greens, slices of red pepper, a handful of peas — but I hope you do not. A perfect five-ingredient meal is a rare thing, and shouldn’t be meddled with.
  2. Prepare potatoes and onions: Peel potatoes and onion and slice them very thin with a mandoline, the slicing blade of a food processor, or by hand. If either are on the large side, first cut them in a half lengthwise so the slices will be in half-moons.
  3. Cook potatoes and onions: Heat oil in an 8- to 10-inch skillet, ideally nonstick, over medium-high until very hot, about 3 minutes. Add potatoes and onions in even layers and reduce heat to medium-low. Cook for 15 minutes, flipping and nudging potatoes around to ensure they cook evenly. Potatoes are done when they are tender when pierced with the tip of a knife. They should not get brown or fall apart in flipping (unless you like your tortillas with softer, more broken-up potatoes, as some do).
  4. Drain potatoes and onions: Transfer potatoes and onion to a colander set over a bowl and drain them. Season potatoes and onion with salt and pepper and let cool slightly, about 5 minutes. [Go make your salad now! Or start cracking those eggs...]
  5. Make the tortilla batter: In the bottom of a large bowl, lightly beat eggs with a couple good pinches of salt and freshly ground black pepper. Stir in drained potatoes and onions. If you have 10 minutes, definitely let them soak together for that long; it makes a difference in how well the finally tortilla stays together. If you’re in a rush, it’s not going to ruin the dish if you skip it.
  6. Cook the tortilla: Add 2 tablespoons of the drained cooking oil* (back to the skillet over medium-high heat. Pour potato mixture into skillet and flatten the potatoes with a spatula until they’re mostly even. Reduce heat to medium-low. Cook, moving and shimmying the skillet and nudging the egg around (so it runs underneath) for a minute before letting the tortilla cook undisturbed until the top is wet but not very runny, and it is golden underneath.
  7. Loosen the tortilla with a spatula then slide it onto a large dinner plate. With your hands in potholders, invert the skillet over the plate, take a deep breath, and flip it back into the skillet. You can do it! Shake the skillet to straighten the tortilla and use a spatula to gently tuck the edges back under, if needed.
  8. Return the skillet to the stove and cook tortilla to your desired doneness, another 2 to 3 minutes if you like an ever-so-slightly loose center (try it and see if you can go back), 3 to 4 minutes, or until a toothpick inserted into the center comes out dry, for full doneness.
  9. Serve: Slice onto a plate and serve in wedges, hot, cold or at room temperature, plain, or with a dusting of smoked paprika and/or squiggle of aioli or mayo.

Nutrition Facts

For 1 slice of spanish tortilla (258g)

NutrientValue%DV
Calories194
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium617mg 27%
Carbs38g 14%
Net carbs32g
Fiber6g 21%
Sugar4g
Protein4g
Calcium31mg 3%
Iron1mg 16%
Potassium932mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene13μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)46μg 12%
Lycopene0.1μg
Magnesium50mg 12%
Manganese0.4mg 19%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU21IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K6μg 5%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g