Spanish Inspired Manchego Croquettes

Great Value

Fat 51% Carbs 31% Protein 18%
Percent Calories

3 pieces of spanish inspired manchego croquettes (Great Value) contains 190 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 3 pieces of spanish inspired manchego croquettes (85g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 460mg 20%
Carbs 15g 5%
Net carbs 15g
Fiber 0.5g 2%
Sugar 2g
Protein 9g
Calcium 260mg 26%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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