Spanakopita Triangles Frozen

Freshdirect

Fat 35%Carbs 51%Protein 14%
Percent Calories

6 pieces of spanakopita triangles frozen (Freshdirect) contains 210 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (35% of your Daily Value).

Nutrition Facts

For 6 pieces of spanakopita triangles frozen (85g)

NutrientValue%DV
Calories210
Fats8g 10%
Saturated fats4g 18%
Trans fats
Cholesterol10mg 3%
Sodium330mg 14%
Carbs26g 9%
Net carbs25g
Fiber1g 4%
Sugar
Protein7g
Calcium150mg 15%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A315μg 35%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods