Spam Musubi

Fat 26%Carbs 63%Protein 10%
Percent Calories

1 servings of spam musubi contains 266 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 10% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice according to your rice cooker instruction or see the recipe *7
  2. When the rice been cooked, sprinkle toasted sesame seeds into the rice and combine them.
  3. Cut the nori sheet into 6 strips and set aside.
  4. Open the spam tin and carefully wash the empty tin for later use.
  5. Slice the spam ham into 6 slices of even thickness, lengthwise.
  6. Heat vegetable oil in a frying pan over medium heat.
  7. Add the sliced Spam. Cook and brown one side for about 2-3 min.
  8. Flip them all and cook and brown thoroughly for another 2-3 min. *8
  9. Turn the heat off and transfer the spam slices on to a kitchen paper lined plate. Set aside.
  10. Clean and remove all the oil left in the frying pan and add all sauce ingredients into the pan over low heat.
  11. Stir continuously and when the sauce is thickened, put the Spam slices back into the frying pan and coat the spam with the sauce. Turn the heat off.
  12. Line the washed spam tin with cling wrap and put 1/6 of the cooked rice into the tin.
  13. Press the rice down with a Japanese pestle or with your hand.
  14. Remove the pressed rice with cling wrap by pulling out the end of cling wrap.
  15. Open up the cling wrap. Top with a fried spam. *9
  16. Place the nori strip over on the centre of the spam and wrap over the spam and rice ball (musubi).
  17. Tack both ends of nori strip under the Spam musubi.
  18. Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/spam-musubi/)

Nutrition Facts

For 1 servings of spam musubi (83g)

NutrientValue%DV
Calories266
Fats8g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol12mg 4%
Sodium384mg 17%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar2g
Protein7g
Calcium17mg 2%
Iron1mg 9%
Potassium194mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0mg 0.2%
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0.1IU
Vitamin A37μg 4%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C2mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g