Spam Musubi
1 servings of spam musubi contains 266 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 10% protein. This has a relatively high calorie density, with 320 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Cook rice according to your rice cooker instruction or see the recipe *7
- When the rice been cooked, sprinkle toasted sesame seeds into the rice and combine them.
- Cut the nori sheet into 6 strips and set aside.
- Open the spam tin and carefully wash the empty tin for later use.
- Slice the spam ham into 6 slices of even thickness, lengthwise.
- Heat vegetable oil in a frying pan over medium heat.
- Add the sliced Spam. Cook and brown one side for about 2-3 min.
- Flip them all and cook and brown thoroughly for another 2-3 min. *8
- Turn the heat off and transfer the spam slices on to a kitchen paper lined plate. Set aside.
- Clean and remove all the oil left in the frying pan and add all sauce ingredients into the pan over low heat.
- Stir continuously and when the sauce is thickened, put the Spam slices back into the frying pan and coat the spam with the sauce. Turn the heat off.
- Line the washed spam tin with cling wrap and put 1/6 of the cooked rice into the tin.
- Press the rice down with a Japanese pestle or with your hand.
- Remove the pressed rice with cling wrap by pulling out the end of cling wrap.
- Open up the cling wrap. Top with a fried spam. *9
- Place the nori strip over on the centre of the spam and wrap over the spam and rice ball (musubi).
- Tack both ends of nori strip under the Spam musubi.
- Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/spam-musubi/)
Nutrition Facts
For 1 servings of spam musubi (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 8g | 10% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 384mg | 17% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 17mg | 2% |
Iron | 1mg | 9% |
Potassium | 194mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 4% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 39mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0.1IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0μg | 0% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |