Spam Musubi

Fat 13%Carbs 75%Protein 12%
Percent Calories

1 servings of spam musubi contains 524 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and iron (71% of your Daily Value).

Makes
8 servings
Prep Time
8 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk the soy sauce, sugar and mirin (if using). Set aside.
  2. Lightly coat the bottom of a large skillet with oil and heat over medium. Fry the Spam slices until evenly browned and crispy, 2 to 3 minutes on each side. Turn off the heat. Working quickly to avoid burning, add the soy mixture and turn the Spam slices until evenly coated in glaze. Immediately transfer the Spam slices and glaze to a plate.
  3. To mold the musubi, start by placing a strip of nori, rough side up, on a cutting board or clean work surface. Place a Spam musubi maker mold over it, in the middle, then place a slice of Spam into the mold. (If you don't have a mold, you can line a clean Spam can with plastic wrap instead, and place a slice of Spam at the bottom.) Sprinkle 1/4 teaspoon furikake over the Spam, then fill the mold or can with a generous mound of rice. Press the rice firmly with the musubi maker press or with your hands until it is 3/4- to 1-inch thick, adding more rice as needed.
  4. Use the press to hold the rice down with one hand and pull the mold upward to unmold the musubi with your other hand. (If you're using the Spam can, gently lift the Spam and rice out of the can by gently pulling on both sides of the plastic wrap.) Wrap the nori around the Spam-rice stack, bringing both ends of the strip to the middle, folding one over the other, and flipping it over so the seam is down and the Spam is facing up. Repeat with remaining ingredients. Serve immediately or wrap with plastic wrap to take with you on the go.
  5. Recipe by: Kiera Wright-Ruiz (source: https://cooking.nytimes.com/recipes/1020160-spam-musubi)

Nutrition Facts

For 1 servings of spam musubi (166g)

NutrientValue%DV
Calories524
Fats7g 9%
Saturated fats2g 11%
Trans fats0g
Cholesterol31mg 10%
Sodium661mg 29%
Carbs95g 35%
Net carbs93g
Fiber2g 7%
Sugar3g
Protein15g
Calcium52mg 5%
Iron6mg 71%
Potassium381mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)268μg 67%
Lycopene0μg
Magnesium40mg 9%
Manganese1mg 56%
Niacin6mg 40%
Pantothenic acid1mg 24%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium18μg 32%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 10%
Vitamin B60.3mg 23%
Vitamin C16mg 18%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K0.1μg 0.1%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g