Spaghettios

Campbell soup company, spaghettio's with sliced franks

Fat 25%Carbs 59%Protein 17%
Percent Calories

1 cup of spaghettios (Campbell soup company, spaghettio's with sliced franks) contains 219 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of spaghettios (252g)

NutrientValue%DV
Calories219
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol20mg 7%
Sodium600mg 26%
Carbs32g 12%
Net carbs28g
Fiber4g 14%
Sugar9g
Protein9g
Calcium151mg 15%
Iron3mg 34%
Potassium839mg 18%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)101μg 25%
Lycopene
Magnesium33mg 8%
Manganese
Niacin3mg 19%
Pantothenic acid
Phosphorus199mg 28%
Retinol
Riboflavin (B2)0.3mg 20%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU499IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C6mg 7%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc1mg 11%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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