Spaghetti vongole

Fat 42%Carbs 15%Protein 44%
Percent Calories

1 servings of spaghetti vongole contains 363 Calories. The macronutrient breakdown is 15% carbs, 42% fat, and 44% protein. This is a good source of protein (68% of your Daily Value), iron (62% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine first 4 ingredients in a small bowl; stir with a whisk.
  3. Place chicken a broiler pan coated with oil. Brush with maple mixture. Bake 10 to 15 minutes brushing with maple mixture after 5 minutes and again after 10 minutes. Cook until juices run clear, chicken is no longer pink, and the internal temperature is 165 degrees F. Enjoy!
  4. ol class="recipeSteps"liPut a pan of water on to boil. While that's happening, sort through your cleaned clams and if there are any that aren't tightly closed, give them a sharp tap. If they don't close, throw them away. Put a large pan with a lid on a high heat and let it heat up. Finely slice the parsley stalks, then put them to one side and roughly chop the leaves. Peel and chop the garlic, quarter the tomatoes and get your wine ready./liliAdd the pasta to the boiling water with a good pinch of salt and cook according to packet instructions until al dente. About 5 minutes before your pasta is ready, get ready to start cooking you'll have to be quick about this, so no mucking about! Put 4 generous lugs of extra virgin olive oil into the hot pan and add the garlic, parsley stalks and a good pinch of salt and pepper. Crumble in the dried chilli and add the chopped tomatoes. Stir everything around constantly and just as the garlic starts to colour, tip in the clams and pour in the wine. It will splutter and steam, so give everything a good shake and put the lid on the pan. After about 3 or 4 minutes the clams will start to open, so keep shuffling the pan around until all of them have opened. Take the pan off the heat. Get rid of any clams that haven't opened./liliBy now your pasta should be just about perfect. Drain and add to the pan of clams along with the parsley leaves and an extra drizzle of extra virgin olive oil. Stir or toss for a further minute or two to let the beautiful seashore juices from the clams be absorbed into the pasta. Serve right away. No sane Italian would eat this dish without some fresh hunks of bread to mop up the juices. Beautiful!/liliPS The first time you make this it will be good, but you might find things don't come together exactly at the right time. But don't worry, this dish is all about confidence and the more you make this, the more you'll find the pasta and clams are ready and perfect at the same time. And then it will be great!/li/ol
  5. (source: https://www.jamieoliver.com/recipes/pasta-recipes/spaghetti-vongole/)

Nutrition Facts

For 1 servings of spaghetti vongole (381g)

NutrientValue%DV
Calories363
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol75mg 25%
Sodium1511mg 66%
Carbs13g 5%
Net carbs13g
Fiber0.5g 2%
Sugar0.2g
Protein38g
Calcium123mg 12%
Iron5mg 62%
Potassium202mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene632μg
Caffeine0mg
Choline165mg 30%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 15%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus509mg 73%
Retinol225μg
Riboflavin (B2)0.1mg 9%
Selenium77μg 140%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1803IU
Vitamin A278μg 31%
Vitamin B1228μg 1175%
Vitamin B60.1mg 6%
Vitamin C18mg 20%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K214μg 178%
Zinc1mg 13%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g