Spaghetti Squash Lasagna
1 serving of spaghetti squash lasagna contains 507 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Halve spaghetti squash, remove seeds/membrane, and place cut side down onto a foil lined baking sheet. Bake for 45-55 minutes, or until tender. Remove from oven and let cool until they are able to be handled.
- Sauté the ground beef in a skillet over medium heat until cooked through and no longer pink, about 12 minutes.
- Increase the oven temperature to 375 degrees F.
- Place cooked spaghetti squash strands in casserole dish.
- Layer each remaining ingredient in the dish.
- Sprinkle cheese on top.
- Place in oven for 5-10 minutes until cheese is melted and lasagna is hot all the way through.
Nutrition Facts
For 1 serving of spaghetti squash lasagna (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 929mg | 40% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 15% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 333mg | 33% |
| Iron | 4mg | 44% |
| Potassium | 817mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 21% |
| Fluoride | 66μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 8137μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 455mg | 65% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 835IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
