Spaghetti napolitana
1 serving of spaghetti napolitana contains 516 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti napolitana (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 531mg | 23% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 467mg | 47% |
| Iron | 6mg | 81% |
| Potassium | 909mg | 19% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 917μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 61% |
| Fluoride | 2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 615mg | 88% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1630IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 76μg | 63% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |