Spaghetti Bolognese

Co-op Gold

Fat 21% Carbs 65% Protein 14%
Percent Calories

1 tray of spaghetti bolognese (Co-op Gold) contains 310 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 tray of spaghetti bolognese (255g)

Nutrient Value %DV
Calories 310
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 660mg 29%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 7g
Protein 11g
Calcium 40mg 4%
Iron 2mg 25%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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