Spaghetti alla Puttanesca

Spaghetti alla Puttanesca
Fat 31%Carbs 54%Protein 15%
Percent Calories

1 serving of spaghetti alla puttanesca contains 588 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in large pot over medium heat. Add garlic and saute until fragrant, about 1 minute.
  2. Add tomatoes with puree, olives, anchovies, capers, oregano, basil and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.

Nutrition Facts

For 1 serving of spaghetti alla puttanesca (337g)

NutrientValue%DV
Calories588
Fats21g 26%
Saturated fats4g 18%
Trans fats0g
Cholesterol22mg 7%
Sodium1426mg 62%
Carbs81g 29%
Net carbs73g
Fiber7g 27%
Sugar11g
Protein22g
Calcium216mg 22%
Iron8mg 96%
Potassium904mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene389μg
Caffeine0mg
Choline59mg 11%
Copper1mg 75%
Fluoride15μg
Folate (B9)235μg 59%
Lycopene9496μg
Magnesium107mg 25%
Manganese1mg 56%
Niacin13mg 80%
Pantothenic acid1mg 23%
Phosphorus314mg 45%
Retinol15μg
Riboflavin (B2)1mg 41%
Selenium72μg 130%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU701IU
Vitamin A48μg 5%
Vitamin B120.3μg 11%
Vitamin B60.5mg 36%
Vitamin C21mg 23%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 37%
Vitamin K65μg 54%
Zinc3mg 23%
Sugars
Sugar11g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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