Spaghetti alla Puttanesca

Spaghetti alla Puttanesca
Fat 31%Carbs 54%Protein 15%
Percent Calories

1 serving of spaghetti alla puttanesca contains 593 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in large pot over medium heat. Add garlic and saute until fragrant, about 1 minute.
  2. Add tomatoes with puree, olives, anchovies, capers, oregano, basil and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.

Nutrition Facts

For 1 serving of spaghetti alla puttanesca (339g)

NutrientValue%DV
Calories593
Fats21g 27%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol23mg 8%
Sodium1450mg 63%
Carbs81g 29%
Net carbs73g
Fiber7g 26%
Sugar11g
Protein23g
Calcium227mg 23%
Iron6mg 75%
Potassium907mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene397μg
Caffeine0mg
Choline46mg 8%
Copper1mg 75%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene9496μg
Magnesium107mg 26%
Manganese1mg 56%
Niacin8mg 51%
Pantothenic acid1mg 23%
Phosphorus322mg 46%
Retinol18μg
Riboflavin (B2)0.3mg 21%
Selenium72μg 131%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU728IU
Vitamin A52μg 6%
Vitamin B120.3μg 13%
Vitamin B60.5mg 36%
Vitamin C22mg 24%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 37%
Vitamin K65μg 54%
Zinc3mg 24%
Sugars
Sugar11g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats4g 19%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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