Spaghetti aglio olio e peperoncino

Fat 40%Carbs 51%
Percent Calories

1 serving of spaghetti aglio olio e peperoncino contains 727 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by cooking the pasta in boiling salted water to taste. Cook the spaghetti al dente and in the meantime, you can prepare the sauce: peel the garlic cloves, divide them in half. Remove the soul (the central green part of each clove)
  2. Reduce the wedges into rather thin slices. Take the fresh chilli and cut it into slices, eliminating the petiole. If you prefer less spiciness, you can open it lengthwise and remove the seeds before cutting it into slices. Now pour the oil into a large pan.
  3. Heat it over a low flame and add the garlic and chilli. Fry the sauce over very low heat, the chilli and garlic should not burn but only fry for a couple of minutes and for a uniform browning without the risk of burning them. you can tilt the pan so as to collect the oil and seasoning in a single point and allow uniform browning
  4. Once the pasta is cooked al dente, you can transfer it directly to the pan and add a ladle of cooking water. Stir a few moments to mix the flavors and skip everything, then you can serve your spaghetti with garlic, oil and chilli to be served hot, add fresh parsley as topping if you like! Buon appetito!

Nutrition Facts

For 1 serving of spaghetti aglio olio e peperoncino (189g)

NutrientValue%DV
Calories727
Fats32g 41%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium594mg 26%
Carbs93g 34%
Net carbs89g
Fiber5g 16%
Sugar3g
Protein16g
Calcium50mg 5%
Iron5mg 59%
Potassium336mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 40%
Fluoride22μg
Folate (B9)303μg 76%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 52%
Niacin9mg 55%
Pantothenic acid1mg 11%
Phosphorus240mg 34%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium77μg 140%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU145IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K39μg 33%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch75g
Fats
Saturated fats4g 22%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g