Spaghetti, 100% Whole Grain

100% Whole Grain, Golden Grain

Carbs 81% Protein 14%
Percent Calories

⅛ pkg of spaghetti, 100% whole grain (100% Whole Grain, Golden Grain) contains 190 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅛ pkg of spaghetti, 100% whole grain (56g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 2g
Protein 7g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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