Spaghetti

Dry pasta, enriched

Spaghetti
Carbs 82% Protein 14%
Percent Calories

12 oz of spaghetti (Dry pasta, enriched) contains 1262 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 12 oz of spaghetti (340g)

Nutrient Value %DV
Calories 1262
Fats 5g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 254g 92%
Net carbs 243g
Fiber 11g 39%
Sugar 9g
Protein 44g
Calcium 71mg 7%
Iron 11mg 140%
Potassium 759mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 109%
Fluoride 61μg
Folate (B9) 806μg 202%
Lycopene 0μg
Magnesium 180mg 43%
Manganese 3mg 136%
Niacin 24mg 153%
Pantothenic acid 1mg 29%
Phosphorus 643mg 92%
Retinol 0μg
Riboflavin (B2) 1mg 105%
Selenium 215μg 391%
Theobromine 0mg
Thiamine 3mg 253%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 0.3μg 0.3%
Zinc 5mg 44%
Sugars
Sugar 9g
Sucrose 2g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 7g
Galactose 0g
Starch 212g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 1g
Glutamic acid 16g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 5g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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