Soymilk, Original

Silk

Soymilk, Original
Fat 37% Carbs 33% Protein 29%
Percent Calories

1 cup of soymilk, original (Silk) contains 110 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).

Nutrition Facts

For 1 cup of soymilk, original

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 6g
Protein 8g
Calcium 470mg 47%
Iron 1mg 14%
Potassium 370mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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