Soyabean flour aloo paratha
Indian Recipe
1 serving of soyabean flour aloo paratha (Indian Recipe) contains 356 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- boil potatoes make dough with soyabean flour
- add little little water as soya is pure protein it would be hard dough so keep adding little little water to make it soft, till you got dough of normal.
- consistency make a small roti with dough stuff mashed potatoes added with little salt green chillies use wheat flour for dusting to make paratha put it on hot tawa and use ghee or oil as per your choice to make paratha
Nutrition Facts
For 1 serving of soyabean flour aloo paratha (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 9mg | 0.4% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 1468mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 2mg | 169% |
| Fluoride | 0μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 226mg | 54% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 61IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |