Soy-Wasabi Spread on Toast

Ingredients

• Edamame

  Frozen, unprepared

  2 cup or 236g

• Tofu

  Silken, firm, Mori-nu, soy

  10 oz or 284g

• Lemon juice

  Raw

  2 tbsp or 30g

• Wasabi paste

  2 tsp or 10g

• Lemon zest

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Sesame seeds

  Seeds, whole, roasted and toasted

  1 tsp or 5g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Cook edamame in a pot of boiling water until tender, about five minutes. Drain in a colander and rinse under cold running water to stop the cooking. Drain again.
2. Puree the edamame, tofu, lemon juice, wasabi, lemon zest, and salt in a food processor.
3. Toast bread and spread edamame spread onto toast. Garnish with sesame seeds and serve. Spread can be refrigerated in an airtight container for up to two days.