Southwestern Salad with Black Beans
1 ½ salad of southwestern salad with black beans contains 330 Calories. The macronutrient breakdown is 73% carbs, 6% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (77% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
Ingredients
Directions
- Place lettuce in an individual salad bowl.
- Top with black beans, corn, garlic, cilantro, and tomatoes.
- Feel free to top with a dressing of your choice and enjoy!
Nutrition Facts
For 1 ½ salad of southwestern salad with black beans (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 296mg | 13% |
| Carbs | 66g | 24% |
| Net carbs | 45g | |
| Fiber | 22g | 77% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 162mg | 16% |
| Iron | 7mg | 82% |
| Potassium | 1631mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 131μg | |
| Beta carotene | 11664μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 70% |
| Fluoride | 17μg | |
| Folate (B9) | 461μg | 115% |
| Lycopene | 2875μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 19661IU | |
| Vitamin A | 984μg | 109% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 235μg | 196% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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