Southwestern Salad

Plain, No Meat w/ Guac - California Tortilla

Fat 91%
Percent Calories

1 serving of southwestern salad (Plain, No Meat w/ Guac - California Tortilla) contains 416 Calories. The macronutrient breakdown is 6% carbs, 91% fat, and 3% protein. This is a good source of protein (33% of your Daily Value), fiber (36% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 serving of southwestern salad (439g)

Nutrient Value %DV
Calories 416
Fats 243g 312%
Saturated fats 12g 60%
Trans fats
Cholesterol 37mg 12%
Sodium 546mg 24%
Carbs 34g 12%
Net carbs 24g
Fiber 10g 36%
Sugar
Protein 18g
Calcium 500mg 50%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2241μg 249%
Vitamin B12
Vitamin B6
Vitamin C 92mg 102%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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